As an avid gym-goer, personal trainer and creator of the Lean and Strong Training Guide, people ask me on the regular what stretches I recommend for pre- and post- workout. I believe in static stretching post-workout and foam rolling as well as active stretching pre- workout, although you can never really foam roll too much.
Check out this video for a full follow-along static stretch video, or check out the still images below. This targets common overactive muscles for the general public.
Calf Stretch: Tight calves are among the most common in the general population. This can lead to many postural issues including knees caving in, feet turning out, excessive forward lean, and much more which can lead to many issues while exercising.
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